Welcome to Sunnyside U

Understanding Spiritual Energy – Awakening the Inner Current This session invites you to gently explore the nature of spiritual energy—what it is, how it flows, and how you can begin tuning into your energetic rhythm. You'll leave with a grounded understanding and a few simple tools to begin working with energy in your daily life. Your energy is your essence—how will you honor it today?”  

This class helps participants understand the powerful effects of unexpressed or suppressed energy—emotions, desires, creativity, or truths that remain unspoken or unprocessed. We'll explore how this stuck energy shows up in the body, clouds the mind, and dims the soul, and how to begin the gentle process of release and reintegration.

Breathwork is the intentional use of breath to shift your physical, emotional, or energetic state. Our breath is your most accessible, powerful healing tool—it’s with you every moment of your life. This class invites you to rediscover your breath as a bridge between body, mind, and spirit. You’ll learn what breathwork is, why it works, and how to begin using it to regulate emotions, clear

Design and perform a personal ceremony symbolizing the integration of your spiritual and human selves. Create sacred space, rituals, and intentions that mark your transformation with deep reverence.

Understand what manifesting truly is, how it works, and how to align your energy to bring dreams into reality. Includes practical exercises, affirmations, and energetic alignment techniques.

Explore both the light and shadow aspects of yourself with compassion and courage. Identify core archetypes, understand shadow work, and integrate all parts of yourself to step into true wholeness.

Awaken and strengthen your natural intuitive and healing abilities. Through energetic activations, exercises, and rituals, learn to embody your soul gifts and bring them forward into your life and work.

Journey inward to uncover your soul’s original promises and sacred agreements. Connect with your lineage of light and clarify your soul’s mission in this lifetime through meditative and written exploration.

Embrace the sacred process of personal and spiritual transformation. Explore the stages of spiritual alchemy — purification, illumination, and embodiment — to awaken your highest potential.

Reconnect with your inner child to heal old wounds and nurture your authentic self. Practice breathwork, visualization, and affirmation creation to provide your inner child the love and support they deserve.

Take a soul-centered quiz to discover your dominant Light Archetype, such as Healer, Visionary, or Creator. Learn how to embody your archetype’s gifts and live from your highest soul expression.

Begin your journey into spirit communication. Learn the fundamentals of mediumship, including grounding, protection, opening the clairsenses, and receiving initial messages from Spirit safely and clearly.

Deepen your connection with Spirit. Practice spirit signature recognition, symbolic language interpretation, and evidence-based message delivery. Strengthen your discernment and intuitive trust.

Refine your ability to blend deeply with Spirit, manage dual spirit links, and deliver public mediumship demonstrations with clarity and grace. Emphasizes energetic stamina, organization, and ethical practice.

Master the art of spiritual communication for professional settings. Learn emotional energy management, spirit sorting, ethical sensitive communication, and advanced gallery reading techniques for public audiences.

A foundational journey into shamanic practices, spirit allies, and healing tools like journeying, elemental wisdom, and sacred space creation.

 In this next level of shamanic practice, students deepen their connection to the spirit world and expand their capacity to act as conduits for healing. This class introduces more advanced journeying techniques, spirit retrieval, energy balancing, and ritual-based healing. Students begin practicing healing for others (ethically and with consent), while strengthening their relationship with their guides. 

Level 3 invites students to step more fully into the role of a spiritual healer by becoming a “hollow bone” — a clear, humble channel for Spirit. Students will learn to conduct full healing sessions for others, deepen ancestral communication, perform ceremonial healing, and begin shaping their unique style of shamanic service. This is a powerful level of integration, responsibility, and spiritual leadership.